Protect Your Heart By Eating More Fruits And Vegetables

New study shows that a young person who eats more number of or approximately not less than 9 portion of fruits and vegetables daily are more secure from heart diseases 20 years later. Specifically from calcified coronary artery plaque 2. When comparing with the people who are non-eaters of fruits and vegetables.

There are many studies associated with the consumption of veggies and fruits and its advantages to the human heart. Group of young people who underwent in this research shown that, at the young age women and men who took more fruits and vegetables has 30 percentage less like to have calcification of coronary artery.

Studies also suggest to not to wait to get older to take veggies and fruits. That will be too late. But when you get old the eating habit is equally important as at the time of young .