New study shows that a young person who eats more number of or
approximately not less than 9 portion of fruits and vegetables daily are more
secure from heart diseases 20 years later. Specifically from calcified coronary
artery plaque 2. When comparing with the people who are non-eaters of fruits
and vegetables.
There are many studies associated with the consumption of
veggies and fruits and its advantages to the human heart. Group of young people
who underwent in this research shown that, at the young age women and men who
took more fruits and vegetables has 30 percentage less like to have
calcification of coronary artery.
Studies also suggest to not to wait to get older to take
veggies and fruits. That will be too late. But when you get old the eating
habit is equally important as at the time of young .
